Wellness Coaching

So...What is Wellness?

“Wellness is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity.”

World Health Organization

What about Wellness & Health Coaching?

Our Wellness and Health Coaching takes a non- clinical approach that will empower you to self-manage your overall health and wellbeing. It will be particularly beneficial for those affected by, and trying to manage, chronic medical conditions.

It’s important to highlight that our Wellness and Health Coaching is not a substitute for qualified medical care; it is there to complement it.


Why is Wellness & Health Coaching important in Lifestyle Management?

Chronic conditions give rise to lifestyle changes, such as giving up activities and adapting to physical limitations. Even day-to-day living may be difficult. Over time, these stresses can drain a person or family group of the emotional energy necessary to move forward with life. The lack of progress in recovery or the worsening of the symptoms can trigger negative thoughts that heighten feelings of anxiety and sadness. Depression and stress in their turn can exacerbate symptoms connected with the condition.

What to expect from our Wellness and Health Coaching?

We will partner with you in a thought provoking and creative process to create a bespoke coaching programme that recognises the 6 linked areas of wellness:


Our Wellness and Health Coaching will help you:

  • understand what motivates you to lead the lifestyle you’ve chosen;
  • learn the difference between what you can change and what you cannot, to help you focus your energies wisely;
  • learn how to work meaningfully with your thoughts and emotions;
  • manage change and transition;
  • improve your self-esteem and be positive;
  • become informed;
  • self-manage your condition as much as possible.

Are you ready to take control of your Wellbeing?

Please fill in the Contact Form and we will be in touch to arrange your free, no- obligation consultation.